Weigh In record (no journal entry) for 09 December 2019
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84.1 kg
Lost so far: 3.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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469 kcal
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Fat: 22.88g | Prot: 30.80g | Carbs: 35.87g.
Breakfast: Творог 9%, Красная Цена Сыр Гауда, Сахар, Белый Город Молоко 3,2%, Яйцо, Геркулес Овсяные Хлопья, Простоквашино Масло Сливочное 72,5%. more...
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Losing 8.4 kg a Week
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violet1310's Weight History
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