Weigh In record (no journal entry) for 09 December 2019
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87.2 kg
Lost so far: 7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1131 kcal
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Fat: 55.35g | Prot: 73.02g | Carbs: 83.03g.
Breakfast: Güldenhof Hähnchen-Kochschinken, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Dönerbox, Tomaten, Linessa Mozzarella Light. more...
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Gaining 1.4 kg a Week
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Andreas T.'s Weight History
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