Weigh In record (no journal entry) for 09 December 2019
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83.5 kg
Lost so far: 15.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1329 kcal
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Fat: 73.88g | Prot: 113.27g | Carbs: 51.35g.
Breakfast: Ritter Sport Шоколад Горький "Элитный" 73% Какао, Мандарины, Майонез, Винегрет. Lunch: Минтай. Dinner: Куриное Филе, Табрис Шашлык Свинина Шея. Snacks/Other: ASP Изолят Протеина. more...
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Losing 3.5 kg a Week
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Mironova Irina's Weight History
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