hochukakv2010's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

78.3 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1321 kcal

Fat: 73.14g | Prot: 63.19g | Carbs: 101.72g. Breakfast: Яичница, Пятерочка Пончики с Кремом "Берлинские", Чай с Молоком. Lunch: Кофе с Молоком, Жареные или Запеченные Куриные Бедра, Лента Рис с Морковью и Луком. Dinner: Томмолоко Кефир 2,5%. more...

184 kcal

Exercise: Elliptical - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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hochukakv2010's Journal, 09 Dec 19

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hochukakv2010's Weight History