Weigh In record (no journal entry) for 09 December 2019
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76.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1124 kcal
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Fat: 30.89g | Prot: 155.80g | Carbs: 60.72g.
Lunch: Granny Smith Apples, Almonds, USN 100% Premium Whey Protein. Dinner: Knorr Light French Salad Dressing, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Fat Free Chunky Cottage Cheese. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Skinless Chicken Breast Fillets, Woolworths Fat Free Chunky Cottage Cheese, Multigrain Brown Rice Cakes (Unsalted) . more...
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steady weight
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