Weigh In record (no journal entry) for 09 December 2019
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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515 kcal
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Fat: 7.49g | Prot: 21.12g | Carbs: 89.76g.
Breakfast: Сырники, Чай с Сахаром, Пассим Гречка с Грибами и Луком. more...
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Gaining 0.5 kg a Week
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