Weigh In record (no journal entry) for 09 December 2019
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1296 kcal
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Fat: 51.33g | Prot: 40.12g | Carbs: 173.19g.
Breakfast: Energen Energen. Lunch: ABC Kecap Manis, Bakso Daging Sapi, Bakso Daging Sapi, Bihun (Dimasak). Dinner: Pisang. Snacks/Other: Qtela Keripik Tempe, Tape Singkong, Sari Roti Roti Sisir Mentega. more...
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Gaining 2.3 kg a Week
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dewi_00876's Weight History
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