Weigh In record (no journal entry) for 09 December 2019
|
82.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1137 kcal
|
Fat: 27.35g | Prot: 39.57g | Carbs: 186.36g.
Breakfast: Варенье, Блины, Овсяная Каша на Молоке. Lunch: Рахат Клюква в Сахаре, Куриное Филе на Гриле, Карусель Салат из Моркови с Чесноком, Картофель Отварной. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|