Huh, because I'm happy...🕺🏼🕺🏼🕺🏼
|
87.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
573 kcal
|
Fat: 26.01g | Prot: 49.69g | Carbs: 33.36g.
Breakfast: Kaffee mit Milch, Viva Vital Geflügelsalami, Dulano Frühstücksfleisch, Herta Saftige Fleischwurst, Milbona Tilsiter , Bauernbrot. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Hänchenbrust Filetstücke. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
|
|
2597 kcal
|
Exercise:
Circuit Training - 8 minutes, Stair Climber (Stepper) - 36 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|