Weigh In record (no journal entry) for 09 December 2019
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72.6 kg
Lost so far: 0.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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491 kcal
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Fat: 17.03g | Prot: 36.80g | Carbs: 47.59g.
Breakfast: Grow Food Запечённая Куриная Грудка с Сыром и Овощами , Картофельное Пюре (с Цельным Молоком и Маслом), Слабое Кофе с Сахаром. more...
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Losing 1.1 kg a Week
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ekaterinalazer11's Weight History
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