Weigh In record (no journal entry) for 01 March 2013
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65.6 kg
Lost so far: 11.5 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 55.49g | Prot: 47.38g | Carbs: 231.93g.
Lunch: Vegetarian Futomaki Sushi, Inari Sushi, kinpira gobo. Dinner: White Rice (Medium-Grain, Cooked) , Sausage and Onion Fry. Snacks/Other: kona coffee shortbread cookie, Bean & Rice Chips, Iso Peanut, Trail Mix Fruit & Nut Bar, Wasabi Trek Mix. more...
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2158 kcal
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Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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