Weigh In record (no journal entry) for 09 December 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1827 kcal
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Fat: 149.30g | Prot: 88.66g | Carbs: 35.85g.
Breakfast: Biedronka Ser Gouda, Orzechy Włoskie, Cebule, Czosnek, Grzyby, Lumiko Masło Extra z Łukowa, Jajko. Lunch: Orzeszki Ziemne, Migdały, Bulion z Kury/Kurczaka, Milka Pralines Nut & Nougat Cream, Gotowane Marchewki, Kotanyi Kurkuma, Lumiko Masło Extra z Łukowa, Buraki, Kapusta, Szynka, Golonka, Koncentrat Pomidorowy, Musztarda. more...
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Gaining 1.4 kg a Week
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