Weigh In record (no journal entry) for 09 December 2019
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105 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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583 kcal
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Fat: 30.72g | Prot: 20.64g | Carbs: 61.11g.
Breakfast: Muz. Lunch: Rafadan Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Etli Türlü. Snacks/Other: Mozaik Pasta, İçim Fit Süt Çikolatalı. more...
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Losing 0.1 kg a Week
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sevisevo's Weight History
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