Weigh In record (no journal entry) for 09 December 2019
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95 kg
Lost so far: 0.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1565 kcal
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Fat: 89.88g | Prot: 59.97g | Carbs: 128.49g.
Breakfast: Miód, Kawa z Mlekiem, Hochland Serek Topiony z Szynka , Nasze Smaki Kiełbasa Myśliwska, Masło, Chleb Żytni. Lunch: Kinder Kinder Niespodzianka. Dinner: Cukier, Masło, Henglein Kluski na Parze. Snacks/Other: Pomidory, Vital Fresh Sałatka z Kurczakiem. more...
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Losing 0.7 kg a Week
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Paula9128's Weight History
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