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bartman75
Journal
02 Sep 10
bartman75's Journal, 02 Sep 10
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Weigh In record (no journal entry) for 02 September 2010
95.3 kg
Lost so far:
6.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2010:
2037 kcal
Fat: 82.57g | Prot: 79.72g | Carbs: 241.56g.
Breakfast:
coffee with milk, 2% Fat Milk, shred wheat.
Lunch:
italian soda, baked potato with butter.
Dinner:
Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Latte Coffee.
more...
2520 kcal
Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
steady weight
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bartman75's Weight History
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