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DOWN ANOTHER POUND...THE DIETS WORKING GOOD SO FAR! GOTTA STAY FOCUSED.
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114.3 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1975 kcal
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Fat: 74.00g | Prot: 199.50g | Carbs: 155.50g.
Breakfast: myogenix after shock. Lunch: turkey burger, boca burger, Select 100% Whole Wheat Sandwich Thins, FAT FREE FETA CHEESE, FIBER ONE BREAD. Dinner: turkey burger, JOSEPH'S PITA, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: jif peanut butter, sugar free jelly, FIBER ONE BREAD, Nectar Fuzzy Navel Flavored Whey, walnuts. more...
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3385 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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GYMRAT1960's Weight History
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