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BP: 116/69 BMI: 29.7 (Overweight)
early AM Workout.
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99.2 kg
Lost so far: 9.6 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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2515 kcal
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Fat: 135.36g | Prot: 97.76g | Carbs: 225.12g.
Breakfast: bojangles chicken biscuit, BOJANGLES FRIES, diet pepsi. Lunch: water, refried beans w/ cheese, mexican rice, beef tamale, chicken enchilada. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Green Snap Beans, chicken thigh. Snacks/Other: Original Pepperoni Slices, chips and salsa, water, Finest Nutition Fish Oil. more...
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2918 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 5 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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Dirtstud's Weight History
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