Weigh In record (no journal entry) for 09 December 2019
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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871 kcal
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Fat: 38.34g | Prot: 50.01g | Carbs: 86.79g.
Breakfast: Кофе с молоком, Овсяная Каша на Молоке. Lunch: Салат из Капусты и Огурца, Бахетле Курица в Сметанном Соусе, Булгур (Вареный). Snacks/Other: Bio Баланс Кефирный 1%, Кофе с молоком. more...
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Losing 4.6 kg a Week
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kestiraz's Weight History
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