Weigh In record (no journal entry) for 09 December 2019
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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992 kcal
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Fat: 18.64g | Prot: 42.53g | Carbs: 164.63g.
Breakfast: Kue Cucur, Kue Apem, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Kopi Instan (yang Terbuat dari Bubuk), Kue Apem. Dinner: Sawi Dimasak (dari Segar), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kacang Panggang, Bihun (Dimasak), Bakso Ikan. Snacks/Other: Pepaya. more...
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Gaining 1.2 kg a Week
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