Weigh In record (no journal entry) for 09 December 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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627 kcal
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Fat: 23.72g | Prot: 65.42g | Carbs: 42.57g.
Breakfast: Чай, Эмир Сыр Моцарелла , Жареное Яйцо. Lunch: Чай, Огурец (без Кожуры), Куриная Грудка Отварная. Dinner: Груши, Творог 5%. Snacks/Other: Мандарин. more...
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Gaining 0.4 kg a Week
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