Weigh In record (no journal entry) for 08 December 2019
|
102.6 kg
Lost so far: 19.0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1255 kcal
|
Fat: 65.29g | Prot: 76.53g | Carbs: 86.33g.
Breakfast: Light or Lite Cream Cheese, Nabisco Triscuit Crackers Original, Hormel Beef Smoked Sausage , Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Fresh Gourmet Cheese & Garlic Premium Croutons, Baby Carrots , Radish, Celery , Great Value Fat Free Ranch, Mayonnaise , Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Rosemont Farms Fresh Brussels Sprouts, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Daisy Light Sour Cream, Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Salsa Con Queso. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|