Weigh In record (no journal entry) for 02 September 2010
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208.9 kg
Lost so far: 11.1 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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3275 kcal
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Fat: 138.16g | Prot: 138.14g | Carbs: 375.75g.
Breakfast: Wild Cherry Juice, Milk (1% Lowfat with Added Vitamin A and Protein), Frosted Flakes. Lunch: Onions, Crystal Light on the Go Sugar Free packets, Original Bratwurst, Grillin' Beans. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Mayonnaise, Lettuce, Shredded Cheddar Cheese, Hamburger Buns. Snacks/Other: Vanilla Ice Creams, Crystal Light on the Go Sugar Free packets, Fruit Cocktail (Drained, Heavy Syrup, Canned), Twinkies. more...
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Losing 4.8 kg a Week
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clydebrown's Weight History
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