husna13's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

51.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1646 kcal

Fat: 60.08g | Prot: 99.52g | Carbs: 182.69g. Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Ayam Masak Merah, Tempe Orek, Semangka. Dinner: Bihun Goreng, Lontong, Sate Ayam. Snacks/Other: Wall's Mochi Matcha Choco. more...

1503 kcal

Exercise: Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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husna13's Journal, 09 Dec 19

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husna13's Weight History