Weigh In record (no journal entry) for 09 December 2019
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1861 kcal
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Fat: 67.76g | Prot: 100.76g | Carbs: 207.89g.
Breakfast: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Lunch: Gurita, Mie Sedaap Korean Spicy Chicken, Petai, Sambal Goreng, Tempe Goreng, Gurita, Nasi Putih. Dinner: Roma Malkist Crackers (2), Buavita Orange Juice, Bakso dengan Saus (Campuran), Indomie Mi Goreng. more...
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Losing 0.7 kg a Week
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silvina nuraudina's Weight History
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