Weigh In record (no journal entry) for 09 December 2019
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79.3 kg
Lost so far: 4.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1405 kcal
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Fat: 62.82g | Prot: 64.08g | Carbs: 152.15g.
Breakfast: Cimory Yogurt Stroberi, Bango Kecap Manis Pedas Rawit, Tahu Kukus, Buncis, Wortel Dimasak, Ayam Goreng. Lunch: Cone Es Krim, Mayasi Crispy Crepes Choco Banana. Dinner: Kerupuk Udang, Susu Kedelai, Santan, Sambal Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Salak, Cilok. more...
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Losing 0.4 kg a Week
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Andra Tersiana's Weight History
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