Weigh In record (no journal entry) for 09 December 2019
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55.4 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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315 kcal
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Fat: 6.77g | Prot: 35.44g | Carbs: 30.25g.
Breakfast: Mixed Salad Greens, Overnight Oats, Egg, Masitdak Soft Chicken Breast Tandoori , Whole Wheat Tortilla. more...
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Gaining 0.7 kg a Week
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Polar@bear's Weight History
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