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setelah stuck 1 Minggu,turun 1 kg
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79 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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984 kcal
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Fat: 23.19g | Prot: 53.61g | Carbs: 142.69g.
Breakfast: Pisang, Kalbe Prenagen Esensis. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terung Dimasak. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Bubur Ayam. Snacks/Other: Yakult Yakult. more...
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Losing 1.0 kg a Week
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yunitasarah's Weight History
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