Weigh In record (no journal entry) for 09 December 2019
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65 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1190 kcal
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Fat: 41.19g | Prot: 60.16g | Carbs: 124.15g.
Breakfast: Banana. Lunch: KFC Dada Ayam, Cooked Tuna, Cooked Kale (from Fresh), KFC Perkedel, White Rice, Fried Shrimp. Dinner: Crackers , Light Beer , La Fonte Spagetti with Chicken Sauce, Grilled Chicken. more...
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steady weight
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anageg504's Weight History
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