Weigh In record (no journal entry) for 08 December 2019
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1631 kcal
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Fat: 72.74g | Prot: 76.17g | Carbs: 164.01g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Wickbold Pão Integral, Walmart Queijo Mussarela, Lombinho de Porco. Lunch: Visconti Batata Palha Tradicional, Fricassê de Frango, Arroz Branco (Cozido). Dinner: Schogetten Chocolate Ao Leite , Natural Life Biscoito Funcional De Mel, Ovo Cozido, Nissin Miojo Sabor Galinha. Snacks/Other: Dona Benta Bolinho de Chuva. more...
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Gaining 0.7 kg a Week
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vieirala84's Weight History
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