Weigh In record (no journal entry) for 08 August 2017
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49.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 32.49g | Prot: 91.85g | Carbs: 220.67g.
Breakfast: Ecor Riso Soffiato, Ecor Quinoa Soffiata, Isola Bio Latte di Riso Integrale, Bulk Powders Proteine Isolate di Piselli. Lunch: Frutta Secca Mista, Granarolo Quinoa Bio alle Verdure. Dinner: Pomodori, Insalata Mista, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Dattero. more...
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1495 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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EvEL!Na.K's Weight History
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