Weigh In record (no journal entry) for 09 December 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1748 kcal
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Fat: 85.42g | Prot: 64.65g | Carbs: 170.59g.
Breakfast: Iswari Avena Divina Nocciole e Cacao, Isola Bio Latte di Riso e Nocciola, Asiago Food Mirtilli Surgelati, Vivoo Granella di Cacao Crudo Biologico, Sunwarrior Warrior Blend Plant Based Protein. Lunch: Sfilacci di Cavallo, Noci, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Grom Gelato Artigianale alla Crema. Snacks/Other: Grom Gelato Artigianale alla Crema. more...
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971 kcal
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Exercise:
Cooking - 25 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Driving - 1 hour and 41 minutes, Cleaning - 16 minutes, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 17 hours and 43 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.1 kg a Week
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EvEL!Na.K's Weight History
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