Weigh In record (no journal entry) for 09 December 2019
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67.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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908 kcal
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Fat: 30.23g | Prot: 67.84g | Carbs: 95.84g.
Breakfast: Cumi Kukus atau Rebus , Tempe Goreng, Tempura Udang, Quaker Quick Cooking Oatmeal, Bayam Dimasak (dari Segar). Lunch: Pangsit Polos. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nola Granola Chips Es Teler, Buah Anggur, Ikan Selar Goreng, Usus Ayam, Telur Dadar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.1 kg a Week
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wage aji's Weight History
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