Weigh In record (no journal entry) for 09 December 2019
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77.2 kg
Lost so far: 17.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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788 kcal
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Fat: 32.01g | Prot: 62.06g | Carbs: 71.92g.
Breakfast: Kecambah, Tahu Kukus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Es Kopi dengan Susu dan Gula, Susu Kedelai, Ayam Goreng. Dinner: Es Kopi dengan Susu dan Gula. Snacks/Other: Perkedel Kentang. more...
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Losing 1.4 kg a Week
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wening sasanti's Weight History
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