Weigh In record (no journal entry) for 09 December 2019
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1433 kcal
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Fat: 49.78g | Prot: 76.14g | Carbs: 167.19g.
Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Wortel Dimasak, Jagung Manis Kuning, Dada Ayam, Labu Siam, Tempe, Sawi Dimasak (dari Segar). Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kobe Boncabe, Cilok, Bakwan, Pastel. more...
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Losing 5.6 kg a Week
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agni.natya's Weight History
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