Weigh In record (no journal entry) for 09 December 2019
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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932 kcal
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Fat: 48.62g | Prot: 40.66g | Carbs: 88.76g.
Dinner: Nasi Bakar, Ayam Goreng, Pisang Goreng, Es Kopi dengan Susu dan Gula, Tumis Kangkung, Shirataki Nasi, Granola Creations Granola, Stroberi, Bio Kul Plain Yogurt. more...
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Losing 0.2 kg a Week
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galuhshfra27's Weight History
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