Weigh In record (no journal entry) for 09 December 2019
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1114 kcal
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Fat: 25.71g | Prot: 35.07g | Carbs: 198.98g.
Breakfast: Banana. Lunch: Soy Sauce, Boiled Egg, Rose Brand Bihun Rasa Kaldu Ayam, Cooked Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Dinner: Tong Tji Green Tea Jasmine, Haverjoy Havermout Instant, Ceremix Chocolate Sereal. Snacks/Other: So Good Pangsit Udang, Roma Superstar Wafer, Roma Superstar Wafer. more...
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1465 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Stretching (yoga) - 18 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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dninditya's Weight History
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