Weigh In record (no journal entry) for 08 December 2019
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81 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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3341 kcal
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Fat: 103.86g | Prot: 172.94g | Carbs: 340.16g.
Breakfast: Luomu Luonnonjogurtti, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Maitokahvi, Fazer Suklaakonvehti, Kaurakeksi, Lasagne, Pirkka Kermajuusto 17%. Dinner: Altia Blossa Glögi, Juustoportti Julia 10%, Vaasan Ohraleipä. Snacks/Other: Fazer Suklaakonvehti, Juustoportti Julia 10%, Parsakaali, Arla Keso Raejuusto, Vöner Vöner-Viipale, Banaanit, Mandariini. more...
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2143 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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