Weigh In record (no journal entry) for 08 December 2019
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66.5 kg
Lost so far: 7.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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147 kcal
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Fat: 5.24g | Prot: 10.28g | Carbs: 15.03g.
Breakfast: Gurke (mit Schale), Essig, Cocktailtomaten, Ehrmann Frische Quarkcreme Magerstufe, Bio Sonne Bio-Cocos-Drink , Kaffee, Gekochtes Ei. more...
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Losing 1.8 kg a Week
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