Weigh In record (no journal entry) for 09 December 2019
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108 kg
Lost so far: 4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1418 kcal
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Fat: 49.16g | Prot: 100.58g | Carbs: 147.90g.
Breakfast: Ikan Tongkol, Telur Rebus, Nasi Putih, Jeruk Nipis, Madu, Chia Seed. Lunch: Blue Band Margarin, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Kentang (Daging, tanpa Garam, Direbus), Tahu. Dinner: Nasi Putih, Ikan Tongkol Goreng. more...
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Losing 4.7 kg a Week
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sucimentarimaulida's Weight History
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