Weigh In record (no journal entry) for 08 December 2019
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95.8 kg
Lost so far: 17.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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946 kcal
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Fat: 40.80g | Prot: 125.78g | Carbs: 12.99g.
Lunch: Alface, Tomates, Maminha, Clara de Ovo Cozida, Ovo Frito sem Gordura. Dinner: Integralmedica Whey 100% Pure, Maminha. more...
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Losing 1.2 kg a Week
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alesouzacwb's Weight History
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