Weigh In record (no journal entry) for 02 September 2010
|
69.9 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2010:
|
1690 kcal
|
Fat: 69.51g | Prot: 63.75g | Carbs: 151.11g.
Breakfast: Raisin Cinnamon Swirl Bread. Lunch: lasagna, manicotti, Chicken Parmesan. Dinner: Gouda Cheese, Mini Croissants, Chicken or Turkey Salad, Spinach & Cheese Fillo Appetizers (Spanakopita), Sauvignon Blanc Wine. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
|
|
2299 kcal
|
Exercise:
Standing - 3 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umdterpsgirl's Weight History
|