Mexicano87's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

95.3 kg Lost so far: 8.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

1587 kcal

Fat: 61.65g | Prot: 176.40g | Carbs: 78.34g. Breakfast: Сахар, Оливковое Масло (Первого Отжима), Филе Индейки. Lunch: Талицкий Молочный Завод Йогурт Термостатный, Талицкий Молочный Завод Творог Обезжиренный . Dinner: Мираторг Брискет Стейк, Harry's Хлеб для Сандвича. more...

1151 kcal

Exercise: Gym - 35 minutes, Running (jogging) - 8/kph - 1 hour, Google Fit - 22 hours and 25 minutes. more...

Losing 3.3 kg a Week

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