Weigh In record (no journal entry) for 08 December 2019
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85.8 kg
Lost so far: 17.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1626 kcal
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Fat: 55.11g | Prot: 105.41g | Carbs: 175.29g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Pellkartoffeln, Kühne Rotkohl das Original, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Makrele Geräuchert, Harry Sonnenkern, Knoblauch, Rote Paprika, Gurke (Geschält), Tomaten, Zitronensaft, Bertolli Extra Vergine Olivenöl, Aldi Feldsalat, Ingwer, Zwiebeln, Edeka Rucola, Sauerkraut. Snacks/Other: Seeberger Cashewkerne, Harzer Harzer Käse, Möhren, Mandeln, Äpfel, Seeberger Walnusskerne, Lindt Excellence 85% Cacao Edelbitter Kräftig, Mandarine. more...
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2301 kcal
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Exercise:
Hometrainer - 10 minutes, KraftzuHause - 1 hour and 19 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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