thikaoooo's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

730 kcal

Fat: 47.36g | Prot: 19.54g | Carbs: 62.19g. Breakfast: Telur Goreng. Lunch: KFC Chicken Wing Original Recipe. Dinner: Teh Hijau. Snacks/Other: Keripik Pisang. more...

862 kcal

Exercise: Zumba - 1 hour, renang - 10 hours, lari - 10 hours, Sleeping - 3 hours. more...

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thikaoooo's Journal, 17 Apr 17

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thikaoooo's Weight History