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thikaoooo
Journal
17 Apr 17
thikaoooo's Journal, 17 Apr 17
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Weigh In record (no journal entry) for 17 April 2017
72 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2017:
730 kcal
Fat: 47.36g | Prot: 19.54g | Carbs: 62.19g.
Breakfast:
Telur Goreng.
Lunch:
KFC Chicken Wing Original Recipe.
Dinner:
Teh Hijau.
Snacks/Other:
Keripik Pisang.
more...
862 kcal
Exercise:
Zumba - 1 hour, renang - 10 hours, lari - 10 hours, Sleeping - 3 hours.
more...
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thikaoooo's Weight History
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