Weigh In record (no journal entry) for 08 December 2019
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63 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2248 kcal
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Fat: 41.11g | Prot: 112.17g | Carbs: 348.44g.
Breakfast: Dimsum. Lunch: Max Tea Teh Tarik, Dum Dum Thai Iced Tea, Mayora Teh Pucuk Harum, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Kepiting, Terong Balado, Hati Ayam, Nasi Putih. more...
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Losing 1.8 kg a Week
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silvina nuraudina's Weight History
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