Weigh In record (no journal entry) for 07 December 2019
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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290 kcal
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Fat: 19.34g | Prot: 21.64g | Carbs: 5.85g.
Breakfast: Вдохновение Горький Шоколад 75% с Миндалем , Санта Бремор Форель Слабосолёная, Жареное Яйцо без Жира, Огурец (с Кожурой). more...
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Gaining 4.6 kg a Week
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elenalfit's Weight History
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