Weigh In record (no journal entry) for 08 December 2019
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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774 kcal
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Fat: 25.45g | Prot: 49.66g | Carbs: 83.84g.
Breakfast: Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, Kokt Ägg, Grönt Äpple, Arla Naturell Yoghurt, Kellogg's All-Bran Regular. Lunch: ICA Kokosmjölk, Kronfågel Kycklingfilé, Saltå Kvarn Svart Quinoa. more...
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Losing 0.5 kg a Week
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 Comments
Bra siffror! Duktigt gjort!
08 Dec 19 by member: Uggly1
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08 Dec 19 by member: Elin!!!
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