Weigh In record (no journal entry) for 08 December 2019
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65.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1141 kcal
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Fat: 62.70g | Prot: 58.16g | Carbs: 95.53g.
Breakfast: Вареное Яйцо. Lunch: Жареное Яйцо, Красная Фасоль (с Солью, Вареная), Брокколи, Молоко. Dinner: Мацони 3,2% (Ани Продукт) Мацони 3,2%, Сыр Чеддер. Snacks/Other: Смешанные Орехи, Яблоко Голден, Банан. more...
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1928 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Anush_fit's Weight History
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