Weigh In record (no journal entry) for 08 December 2019
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1859 kcal
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Fat: 66.21g | Prot: 84.22g | Carbs: 231.83g.
Breakfast: Crema Pasticcera, Croissant o Cornetto, Alce Nero Zucchero di Canna Integrale, Caffè Espresso, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Prometeo Fettuccine Integrali, Mutti Sugo Pomodoro e Olive, Carne di Vitello, Clementine. Dinner: Clementine, Olio Extra Vergine di Oliva, Pane di Segale, Insalata Mista. more...
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Losing 0.3 kg a Week
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uttarop1's Weight History
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