Weigh In record (no journal entry) for 08 December 2019
|
61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1284 kcal
|
Fat: 65.66g | Prot: 42.70g | Carbs: 139.57g.
Breakfast: Sari Roti Roti Isi Chicken Teriyaki, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sawi, Telur Ceplok, Indomie Rasa Ayam Bawang, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Alpukat. Snacks/Other: Kopi Biasa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|